AQUA FITNESS IN THE THERAPEUTIC THERMAL WATER
A special set of exercises in the Marysieńka SPA swimming pool with the therapeutic thermal water. Classes conducted by an instructor with qualifications.
Therapeutic effects: exercises shape and strengthen muscles, reduce body fat without affecting the spine, joints, ligaments or tendons.
Indications:
- back pain syndromes,
- overweight,
- improvement of the overall fitness of the body,
- motor organ diseases
- conditions of pathologically increased muscle tone
- reduced physical capacity
- first-degree hypertension
- post-traumatic conditions of joints and bones
- neurosis
Aqua Fitness is gaining more and more popularity among people who care about health and silhouette. Exercises in water are safer and more effective for the body than classic fitness classes. Both healthy and post-operative, obese and older people who suffer from various types of musculoskeletal disorders can exercise. Classes affect muscle strengthening, body shape and improve well-being. Only in "Marysieńka" SPA the Aqua Fitness is run in therapeutic thermal water!
Please note - due to the high interest in Aqua Fitness classes are available upon prior reservation.
Classes take place:
Tuesday: from 5:30-6:00 PM and 6:15-6:45 PM
Wednesday: from 5:30-6:00 PM and 6:15-6:45 PM
Thursday: from 5:00-5:30 PM and 5:45- 6:15 PM
Friday: from 5:30-6:00 PM and 6:15-6:45 PM
Duration of classes - 30 minutes,
Price:
One lesson - PLN 22 per person,
Monthly pass for 5 lessons - 100 PLN per person (the pass also entitles you to use the sauna after classes).