FIT BALL
Whole-body gymnastics using a large ball.
Exercises with the ball are extremely effective because it is an unstable base on which we do exercises. The effect of this is the necessity to force more muscles to work than when the movement is performed in conditions of stable support, e.g. lying on the floor. This means that we not only train specific muscles, but also strengthen the muscles supporting the spine. The ball is flexible, delicate and safe, which is why it is recommended for people of all levels of physical fitness and any efficiency.
POWER TBC
Total Body Conditioning
General exercises - they burn fat, strengthen and firm all muscle groups (hands, chest, abdominal, back, buttocks, thighs). Classes conducted with the use of tools (weights, rubber, balls).g Exercises are conducted at a moderate pace, the whole ended with stretching.
HEALTHY SPINE
A Healthy Spine is a class for everyone regardless of the age group. Prophylactic, safe and effective exercises to strengthen the paraspinal muscles. The result of the classes is the correct posture, straightened figure and reduction of spine pains. Classes with a very gentle nature, designed for people of all ages, overweight, not physically active, for those who want to do something good for health and better well-being.
ABT
Abdominal, buttocks, thighs gymnastics of our main problem zones. It is a series of exercises performed at the right pace with energetic music that always precedes a 15-minute warm-up. Even after a few trainings, we feel less fatigue and a definite improvement in fitness. We do not have to wait long for visible effects. If we regularly attend classes, our belly will become flat, the buttocks will rise and firm, and the cellulite on the thighs will definitely decrease.
We do not have to worry that the trainings will be monotonous, because they often use various types of equipment such as tapes, balls or weights.
FUNCTIONAL TRAINING
Learn some functional fitness will strengthen your body, reduce your susceptibility to injuries and increase efficiency in everyday activities.
You are bending over to lift a heavy bag off the floor and hear a crack - you've damaged part of your spine. Movements performed in everyday life cause pains even to marathon runners and experienced strongmen. That is why attaching functional fitness to training is so important. "Functional training focuses on exercises that mimic the movements we perform in everyday life". Functional exercises add condition to your body, so you can move more efficiently during everyday activities and avoid injuries.
Functional training focuses less on training specific muscles, such as biceps or abdominal muscles, and more on gaining strength in performing complex movements that we use in everyday life. This type of exercise uses less muscle and joints, and helps improve coordination, balance and stability. Bending the forearms with dumbbells does not translate into everyday life, but bending the forearms combined with the squat is like lifting a child. This is the best way to translate what you do at the gym for everyday life.
All classes for people at all levels.