PILATES
PILATES - is a special set of well-chosen exercises, designed for people of all ages, on different levels of mobility. Classes for people at all levels.
ADVANTAGES:
- Improves the flexibility of the body
- Increases muscular strength, in particular abdominal muscles, lower back, hips and buttocks
- Balances muscle strength on both sides of the body
- Improves control of the back and limb muscles
- Slims the figure and "pulls out" the body
- Improves the stability of the spine
- Increases the awareness of your body
- Teaches correct, full breath
- Improves motor coordination and balance.
During exercises, no sudden movements and jumps are made, so it is a perfect method for:
- people with joint and spine pain,
- people who are overweight, preventing active exercise,
- for those who have not practised for a long time and want to restore their physical form,
- seniors and people with osteoporosis.
Classes for people at all levels.
